Dieting and Weight Loss
Carbohydrates and Low-Carb Diets

Are the carbs in fruit bad carbs or good carbs?

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Wiki User
April 26, 2009 12:51PM

Unlike refined (processed) carbohydrates, the carbohydrates in

fresh fruit and fresh vegetables are considered 'good' carbs. If

you are counting carbohydrates, some fruit and vegetables are

higher in carbs than others are.

For the carbohydrate content of fruit and vegetables, and

fruit and vegetable carbohydrate charts that you can use as

daily guides, see the page links, further down this page, listed

under Related Questions.

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