The Nutrisystem plan is a good choice for busy people interested in a diet plan. They send pre-packaged, easy-to-prepare meals to your home. NOTE: someone misspelled "time" in the long-form question.
Yes, there are meal plans and recipes for diabetics. You will have to stick with a low sugar diet but recipes and plans can be found at sparkpeople.com.
Theoretically you could just follow any regular diet for a month and use their meal plans that way. I don't believe there is any specific one month diet meal plan as most diets last longer than a month.
There are programs like Jenny Craig that not only offer easy diet meal plans, but provide the food as well. It's as simple as dialing a phone. It doesn't get any easier than that.
It doesn't appear there are any meal plans that offer a wallet sized card. When you select your diet plan, you can always shrink it down and laminate for your wallet though.
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There is a great website with meal plans and information about the Paleo Diet for Athletes. http://www.paleodietmealplans.com/paleo-diet-for-athletes/
There is no diet that is easy to follow without a little will power. The weight watchers diet is about the easiest, because you can still eat normal food, just not as much of it.
"Nutrisystem", "Medifast", and "Diet To Go" are all popular meal delivery diet plans. You can visit any of the official websites to get started on a delivery plan. Nutrisystem is convenient, but Medifast is said to be the faster way to weight loss. Diet To Go may be the healthiest choice, for their dedication to fresh food without preservatives.
http://visualimpactforwomenreview.net/2011/01/easy-diet-plan-eat-stop-eat/ is a very helpful website that explains in detail an easy diet stradegy to help women lose weight.
All weight loss programs tell you exactly what your diet plans should be. The reason why you are purchasing the products is so they can tell you what to eat so that you can lose weight.
You can check out Change One and Jenny Craig's. South Beach Diet has also a good review. These are some diet plans that have good reviews and seem to be working for a lot of people.
Such meal plans can be well-balanced, varied and delicious. As in any change in diet, it takes some getting used to, but the reward in improved health is worth the effort.