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No, there is no such thing as spot fat reduction. However, if you do plenty of cardio and eat a balanced diet, you can lose stubborn belly fat. Doing ab and core exercises will make abdominal muscles more defined.

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โˆ™ 12y ago
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โˆ™ 12y ago

There are many great exercises that can be done to target your belly fat. Some simple exercises you can do are abdominal crunches, sit ups, and squats.

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Q: Are there any exercises that can be done to target belly fat?
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Are there any yoga exercises to lose the belly fat ?

Yoga is a good exercise program for strengthening and toning the body and as such would help to lose belly fat. Any good gym will be able to help you choose good exercises for losing belly fat. Keep in mind that you also will need to control your diet for optimum results.

Are there any diets to strictly lose belly fat?

There are no diets that can specifically target belly fat, however, belly fat is the first type of fat to be lost on any diet because of its metabolic properties.

Does running target the abs?

Not to any extent, the best exercises to target the Abdominal Wall Muscles, involve bending, ie Sit-ups etc.

Are there any exercises for weight loss that can be done at home?

Most exercises can be completed in the sanctity of your own living room. With exercise dvds you can complete exercises that will burn calories.

What exercises can I do to get a flat belly?

There are many exercise systems that claim to be the best at reducing body fat or giving you a flat stomach. I have found that any system that can target not just the abs, but the entire lower body, using muscle-confusion tends to be successful. Granting that the person can handle it.

Do balance ball exercises focus on the core muscles of the body?

Balance ball exercises focus on any part of the body one is working. Core muscles are usually the target but other muscle groups can also be worked into the exercises.

Do you know if there are any exercises I can do to acheive weight loss in my thighs only?

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Are speed bag exercises better for weight loss than other exercises?

Speed bag exercises can help in losing tremendous amount of weight due to the vigour in the exercises. However, there is no evidence that they are better. Any form of right exercises can ensure weight loss when done moderately and with the right diet.

How can you cut down 3 pounds of belly fat per week?

Exercises to burn belly fat Research published in the Journal of Obesity suggests that high-intensity intermittent exercise may be more effective at reducing subcutaneous and abdominal body fat than other types of exercise. Exercises that target the abdomen may not affect your visceral fat, but they can help strengthen your muscles, and thatโ€™s a good thing. The important thing is to keep moving and build exercise into your day. You donโ€™t have to stick with one thing, either. Mix it up so you donโ€™t get bored.

Do you have to be skinny to get your belly button pierced?

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