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No, you can not spot train fat away. You lose excess fat through a healthy diet and consistent exercise.

You cannot lower your fat in a specific area, you must lower your body fat percentage in order to see results. Fat in the knees are uncommon, but you must maintain a balanced diet and workout routine.

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โˆ™ 2013-09-14 00:48:41
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Q: Are there any exercises that can help get rid of the fat around the knees?
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Related questions

Are there any exercises that can help me be able to do sit ups?

Lay on your back. bring legs up bent at the knee then try and touch your elbows to your knees

Is there any exercise to help lose fat around the knees?

Fat loss cannot be isolated. The human body is one unit, it is not divided in compartments. There is no magic exercise to make you lose fat around your knees. But any aerobic exercise will help, plus proper nutrition.

Is there any exercises to building strength in the knee quickly?

Strengthen your knees by doing traditional squats, lunges and step-ups. Strengthening muscles surrounding your knees, such as your quads, will help strengthen and protect your knees. Strengthen your quads by stretching your legs in front of you while perched at the edge of a chair. Keep your knees straight as you tighten and relax your thigh muscles.

How would agility exercises help me?

Agility exercises will help you with endurance and speed. They will also hgelp you with reaction times. They are great exercises for any athelete to use to improve their skills.

Do you know any exercises for knee pain?

Avoid doing exercises that impel high pressure on your knees. Going for a 30 minutes walk five days a week would be of great help. Jogging is a good one, too. After warming up try to do some stretching moves.

What are some exercises for strengthening knees?

Stand a foot away from a wall with your feet a couple of feet apart and pointing slightly outwards. Slowly bend your knees and slide your back down the wall, and slowly come back up. Stop if you feel any pain in your knees.

Will training exercises help you build strength in your arms?

Yes any type of excercise will help you build strength. You can do training exercises that are focused on muscles in your arms to develop your arms strength.

Do they sell pig knees?

No, they do not sell pigs knees in any state

What exercises can you use with your arm?

Easy, any upper body exercises help your arms, such as press ups, dips, pull ups, weights, etc. these examples are easy at-home exercises that will boost your strength in the upper body

Are speed bag exercises better for weight loss than other exercises?

Speed bag exercises can help in losing tremendous amount of weight due to the vigour in the exercises. However, there is no evidence that they are better. Any form of right exercises can ensure weight loss when done moderately and with the right diet.

How many knees do dogs have?

They don't have any. The only quadrupeds with knees are elephants.

What exercises can vegans do?

Vegans can do any exercises that non-vegans can do.

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