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Are there any exercises that can help get rid of the fat around the knees?


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Wiki User
2013-09-14 00:48:41
2013-09-14 00:48:41

No, you can not spot train fat away. You lose excess fat through a healthy diet and consistent exercise.

You cannot lower your fat in a specific area, you must lower your body fat percentage in order to see results. Fat in the knees are uncommon, but you must maintain a balanced diet and workout routine.

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Lay on your back. bring legs up bent at the knee then try and touch your elbows to your knees

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Fat loss cannot be isolated. The human body is one unit, it is not divided in compartments. There is no magic exercise to make you lose fat around your knees. But any aerobic exercise will help, plus proper nutrition.

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Strengthen your knees by doing traditional squats, lunges and step-ups. Strengthening muscles surrounding your knees, such as your quads, will help strengthen and protect your knees. Strengthen your quads by stretching your legs in front of you while perched at the edge of a chair. Keep your knees straight as you tighten and relax your thigh muscles.

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Agility exercises will help you with endurance and speed. They will also hgelp you with reaction times. They are great exercises for any athelete to use to improve their skills.

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Avoid doing exercises that impel high pressure on your knees. Going for a 30 minutes walk five days a week would be of great help. Jogging is a good one, too. After warming up try to do some stretching moves.


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