There are a large variety of diet plans out there, and although some of them work, many do not. You would get your best advice from your physician, but you can also find some very informative information on the web. The fitness magazine online has a great section on weight loss plans and also provides a diet help desk.
There are several weight loss eating plans that can be found online. A great online resource is atkins.com which is a low carbohydrate diet. Other resources include mydietbuddy.com and everydiet.org.
You can find some popular weight loss plans created by doctors and hospitals at http://www.weightlossplans.net/. You can also find some plans at the Mayo Clinic site http://www.mayoclinic.com/health/weight-loss/MY00432
A weight loss plan will not get you into shape. While it is important to watch what you eat to avoid excess pounds, you really need a good workout plan to build a tone, lean body.
Any weight loss plan from Weight Watchers can help you lose your 10 lbs. They help you set a goal and keep you to it.
There are many weight loss scams online but there are some genuinely helpful schemes such as WeightWatchers. Beware plans that seem to promise results that are too good to be true.
All weight loss programs tell you exactly what your diet plans should be. The reason why you are purchasing the products is so they can tell you what to eat so that you can lose weight.
The only way to make a weight loss plan you can stick to is not to take any foods away, learn to eat everyhting, just doing so in moderation and smaller portions.
I would suggest that you don't undergo any sort of diet plan. 100 pounds isn't overweight, and any sort of quick weight loss plan may end up being harmful to you.
There are plenty of healthy weight loss plans out there. The safest ones are the ones that don't require you to give up too much food because if you work out, your body needs to rebuild.
Weight and health go hand in hand. Loosing weight is a good and simple way to become healthier. http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/
Any weight loss program undertaken by a diabetic should be closely monitored by a physician. There are no commercial systems dedicated to clients with diabetes as the liability would be tremendous. The most effective weight loss plans for diabetics are the eating plans offered by the American Diabetic Association (ADA).
There are a lot of free weight loss and diet plans on the internet. The best diet that I have heard the most people be successful with is called the Atkins diet. en.wikipedia.org/wiki/Atkins_diet