1. Rich in Disease-Fighting Antioxidants
Pomegranate juice may contain close to three times the antioxidants as green tea or red wine. Antioxidants fight against free radicals -- unstable molecules that can damage DNA and cell membranes. This cellular damage has been linked to all kinds of diseases including cancer.
2. Protect Your Heart
A study published in Proceedings of the National Academy of Sciences found that pomegranate juice combats hardening of the arteries and related diseases like heart attacks and strokes. It seems to limit the genetic tendency toward hardening of the arteries.
"The protective effects of pomegranate juice were higher than previously assumed," said Claudio Napoli, the study's author and a professor of medicine and clinical pathology at the University of Naples, Italy.
Another study in the September 16 issue of the Journal of Cardiology found that after patients with coronary Heart disease (CHD) drank pomegranate juice every day for three months:
"In conclusion, daily consumption of pomegranate juice may improve stress-induced myocardial ischemia in patients who have CHD," researchers said.
3. Fight Osteoarthritis
Pomegranate extract may be useful in fighting osteoarthritis, according to a study at Case Western Reserve University, published in The Journal of Nutrition. In lab tests, the extract:
Researchers said their findings "indicate the pomegranate fruit extract or compounds derived from it may inhibit cartilage degradation in osteoarthritis and may also be a useful nutritive supplement for maintaining joint integrity and function."
4. Keep Prostate Cancer From Returning
A study found that pomegranate juice may help fight the return of prostate cancer among men who have had surgery or radiation for the disease. In fact, among 48 such men who drank 8 ounces of pomegranate juice each day until their prostate cancer progressed:
"Pomegranate juice contains antioxidant chemicals that may have cancer-preventing benefits," the researchers said.
5. Help Lower Bad Cholesterol
Antioxidants in pomegranates have been found to reduce the oxidation of LDL (bad) cholesterol in mice, according to a study in the American Journal of Clinical Nutrition.
6. Lower Blood Pressure
A study also found that pomegranates help lower blood pressure among people with hypertension.
7. Get Your Nutrients
One pomegranate has about 40 percent of the recommended daily vitamin C requirement for adults, along with folic acid, fiber, potassium, niacin and vitamins A and E.
8. Protection for Newborns
A study published in Pediatric Research found that drinking pomegranate juice during pregnancy helped protect newborns' brains during traumatic births.
9. Fight Breast Cancer
Israeli researchers found that pomegranate seed oil causes Breast cancer cells to self-destruct, while leaving healthy cells unharmed.
Pomegranates have simple organic acids such as ascorbic acid, citric acid, fumaric acid, and malic acid. The ascorbic acid is a form of Vitamin C.
Pomegranate is always part of healthy eating system and a very popular fruit that is also incredibly nutritious. For more pomegranate benefits health you must include it in your best dily dietary program.
Pomegranates contain vitamin C and K, as well as fiber. They are also known as super fruits, because they are high in antioxidants, which protect you harmful things in the air.
feeling no hungry
There are none in eating cake.
it helps allergies
There are numerous health benefits from eating almonds for both adults and children. They can support healthy respiratory systems, brain functioning, and healthy skin.
Health benefits by eating pineapples is that it can boost the immune system and cleanse the body.
Can v take milk after eating pomegranate
No, some health benefits only.
tienes una cosota
None. Health benefits come from slow-healthy food in your own home. In a fast-food restaurant you don't know even what you are eating.
Eating correctly and making the exercises suitable for you, is very good to your health.