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Probably fruits, since it's sweeter.
However, if you want to lose weight, it's probably better to adhere to a vegetable diet. Fruits contain a lot of sugar. Vegetables rather contain cellulose like all plants, and cellulose is beneficial to the body in weight loss and skin rejuvenation (sp?).
Wiki User
∙ 14y ago
Wiki User
∙ 7y agoWe're 'apparently' supposed to eat FIVE portions of fruit and/or veg a day.
Wiki User
∙ 7y agoWe should all eat more fruit and vegetables as part of a healthy mixed diet. But many of us (including myself) don't!
Wiki User
∙ 13y agoFruit.
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Which contains more water fruit or vegetables?
Vegetables contains more water than fruit
What happens if there is no rain?
there will be no more fruit or vegetables
Are vegetables healthier than fruit?
Vegetables are healthier! It has more iron, less sugars, and more fiber.
Are fruits and vegetables renewable?
Yes you can grow more vegetables and trees will produce more fruit the next year.
What effect would eating more fruit and vegetables have on your health?
because
Which is better fruits or vegetables?
vegetables because vegetables has more vitamins and minerals and less sugar and fruit has a little bit more sugar than vegetables and some fruits don't have ALL the vitamins and minerals but vegetables do.
What is tomato fruit or vegetables?
Tomato is a fruit
What contains more vitamin C fruits or vegetables?
it depends on the fruit and the vegetable
Are peas Fruit or vegetables?
Peas are vegetables.
What is better fruit or veggies?
in terms of health- vegetables as there is less sugar and more vitamins in them
Are Cucumbers Vegetables or Fruit?
A cucumber is a plant which bears fruit. When you eat a cucumber, you are technically eating a fruit. Legally, they are sold as vegetables due to how consumers view them. This is similar to a tomato.Cucumbers are vegetables.
What different categories do vegetables fall into?
Fruit and vegetables
