Abs would be considered good if they have definition and appear toned. Another way to measure them would be if they are capable of lifting the body repetitively with little to no fatigue.
Situps and crunches are good abs exercises.
Check the abs wheel speed sensors. Or the abs module could be bad
good
The new abs diet is where you just work out a lot specifically on your abs. It is a diet if you want to have a good looking stomach area, but not good if you want to lose weight.
yes because its great for your abs to get bigger and if you do it alot then your abs can be 2,4,6,8,10,12, or more
No. Wait 30 minutes or so if you want to have abs you don't need to do abs workout in fact just runnin can get you to have abs easy as that!
Training your abs 3 times a week is the best choice for good results. If your abs are still sore you can still train, but be careful.
Hip Hop Abs and P90X
Steroids :l
There are a lot of abs exercise that give you a six pack. One good excerise is the bicycle situps.
That is a very good question. And my answer is that you shouldn't work your abs out at this age. You need to fully go through puberty first before working on your abs. If you have gone fully through puberty, than work your abs the hell out. Good ab workouts are leg lifts, crunches, sit ups, push up, and side to side ab crunches. But don't just workout your abs, workout your biceps,legs,back,and triceps. If you get veins on your abs and other body muscles,that is very good.
it is always good to get the exercise with crunches but does not help get abs. it will help your stomach get tougher though so the more you work on it the tougher your stomach will get, but you wont have abs!