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What else can I help you with?
How do you get a flat stomach and good abs?
Do crunches daily or get a hard working physical labor job. Or both.
What are the benefits of incorporating crunches into my daily workout routine?
Incorporating crunches into your daily workout routine can help strengthen your core muscles, improve posture, and increase overall stability.
Why is it good to do crunches and push ups?
It is good to do crunches because it will strengthen your core and push ups are good because it will strengthen your biceps.
Can crunches give you a good 6 pack?
yes
If you do crunches will it make your 'love handles' bigger?
Hi Eleana, Yes. Be it any form of exercise, not just crunches alone. Crunches too help in a way. In general, exercise promotes good blood circulation in the body and renders energy increasing potency in daily activities including sexual intercouse. Feel free to get back to me at the above mail ID just in case, you wish to consult me further, in this regard.
How do you get a really good exercise routine that will help me lose weight with a broken hip?
probably crunches. you dont have to use leg muscles often in crunches
What are some good exercises for losing belly fat?
Abdominal exercises such as sit ups and abdominal crunches can help you slim, but the most effective way is through an increase in whole grains within your daily diet.
What is a good alternative for sit ups?
Although if you do them properly ab crunches are safe, there are a number of alternatives such as: alternate leg lifts, joint leg lifts, alternate leg cycles, joint leg cycles, cross crunches, floor crunches, feet to the ceilings, reverse floor crunches, reverse bench crunches, straight-arm pulldowns, hanging leg raises, Swiss ball crunches, weighted Swiss ball crunches, and Swiss ball reverse crunches.
What are the different types of crunches that can be done to target and strengthen the abdominal muscles?
Some types of crunches that can target and strengthen the abdominal muscles include basic crunches, reverse crunches, bicycle crunches, and oblique crunches.
How many crunches to get to a tight abdomen?
seven crunches.
What are the most effective crunches for women to strengthen their core muscles?
Some effective crunches for women to strengthen their core muscles include traditional crunches, bicycle crunches, and reverse crunches.
How can you tone your lower abs?
Lower abs can get toner with exercise. Doing crunches or sit ups on a daily basis can tone the stomach muscles.
