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What else can I help you with?
What is good exercise to do in your room?
i would say sit ups, crunches, and push ups are all good exercises to do in your room
What is an easy exercise?
sit ups, push ups, crunches, and military press
How can you get rid of back fat if you are pregnant?
Best results you can get in 5 weeks are push ups, crunches and a good healthy diet.
What is a good work out for a 13 year old girl?
30 sit ups or crunches 15 push-ups and do 20 second wall sits 3 times
What is a good work out routine for a 13 year old girl?
30 sit ups or crunches 15 push-ups and do 20 second wall sits 3 times
How do you get a six pack in two weeks?
you have to do at least .300 crunches or planks a day
How many exercises such as crunches and push ups should a preteen girl be able to do?
It depends on how fit you are!
Are push ups squats ab crunches the basic muscle exercises?
Yes, push-ups, squats, and ab crunches are considered fundamental bodyweight exercises that target major muscle groups. Push-ups primarily work the chest, shoulders, and triceps, while squats focus on the legs and glutes. Ab crunches specifically target the abdominal muscles. Together, these exercises form a solid foundation for strength training and can be performed without equipment.
Can you exercise without going out of your house?
For endurance try a home trainer, rope skipping... for strength you can do push-ups, pull-ups, chin-ups, the L-seat, crunches etc...
Does your pulse rate increase more in sit-ups or push ups?
Better for what? That is like saying "which is better a car or a boat". They are two toatally different exercises that focus on different parts of the body. Sit ups are primarily a stregth/endurence exercise of mainly the abdominals (esp. the rectus abdominis) Push ups are a stregth/endurence exercise focusing on the upper body (esp. the chest, shoulders and triceps)
What are callisthenic workouts?
Calisthenics workouts are simple movement exercises where you use only your body, no equipment. The push ups and crunches you are doing is a good example. Some other calisthenics you could do would be lunges, sit ups, jumping jacks, pull ups and squats.
How do you get abs if your skinny?
Crunches and crunches. Sit ups with a friend holdin your feet down. Also bridge ups. Bridg ups are where you lay down flat with ur arms above youyou push ur belly up where you are like a bride that something could go underneath.
