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What else can I help you with?
Is ankle pain a common running injury for a beginner?
Yes. If you are a beginner in running, it is common to have pain in your ankles due to muscles being used that are not used to being used. As long as you are not damaging the ligaments in your ankles, this pain should go away as your ankles become used to utilizing these muscles.
What are injuries related to sports and exercise?
There are a different varietys of injuries. A most common injury may be a broken/twisted leg. More common injuries may be a twisted ankle or wrist, a broken arm, or a dislocated shoulder. Things such as a twisted neck happen very rarley when playing sports.
Is a throbbing pain in the knee a common leg injury for runners?
It is very common for runners to experience pain in their knees. There is actually a term called "runners knee" that refers to the pain that some runners endure from running. It can be caused by improper shoes, or running to fast and hard. You can try to treat it with ice packs and anti-inflammatories, but if it persists I would advise seeing your doctor.
What does swollen ankles with bruising mean?
Swollen ankles with bruising could indicate a sprain or strain from an injury, such as a twisted ankle. It could also suggest a more serious underlying condition, such as a blood clot or inflammatory disorder. It is advisable to seek medical attention to determine the exact cause and receive appropriate treatment.
Are shin splints common?
They are a common complaint, particularly among runners and other athletes. Next to ankle sprains, shin splints are probably the most common complaint of injury to the lower body.
What is the most common sport related injury in Canada?
Hey! so i just got the answer. And its runners knee. this has to do with the cartilage in the bone beein worn off. and well that is it.
What is a synonym for wound?
twisted, hurt, cut, injury, wrapped
A regular fitness regime increases the chance of injury?
No. In fact, regular fitness can sometimes decrease the chances of injury. Although there are some risks such as twisted ankles, you can avoid pulled muscles and such by stretching before and after exercising. I am not a doctor, but I have been researching fitness for quite a while now so please don't base any excersize programs on my account.
Iliotibial syndrome is it serious or not?
Iliotibial band syndrome is a common injury to the thigh and is faced by runners, cyclists, and hikers. It is as serious as an inflammatory pain can be. It is certainly not life threatening.
How do I treat my knee injury?
Runners knee is common among people who run and is treated in the short term with ice packs and in the long term with proper running technique and training.
What can be done to strengthen the ankles to minimise the chance of injury?
Once you have an ankle injury you are more susceptible to more after that because you've weakened the bones in your ankle. You can strengthen your ankles by getting a good solid form fitting sock and a shoe that fits even better. Being properly fitted by a shoe expert will also help in strengthening your ankles.
Can you bowl with a twisted knee injury?
That is probably not a good idea. Have you considered softball?
