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Water soluble vitamins can harm you if you take too much of them?
Wiki User
∙ 13y ago
You can overdose on some vitamins and cause illness. Too much of others can cause problems like diarrhea. Excess water soluble vitamins will exit the body through urine and sweat, but fat soluble vitamins WILL store in fat and the person WILL become ill or even toxic on excess vitamins. Some symptoms include bad nausea, vomiting, visual problems, and neurological problems.
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoIt is said that about 3000 mg a day is the limit for vitamin C. Anything about that amount probably will not be hugely dangerous but may cause some unwanted symptoms.
Wiki User
∙ 15y agoTo much of anything is bad for you, Vitaman C included. For certain things, you`re only supposed to have a certain amount of that thing.
Wiki User
∙ 13y agoWater soluble vitamins can harm you if you take too much of them?
Wiki User
∙ 13y agoVitamin C is a water soluble vitamin, so your body uses what it needs, and excretes the excess through urine.
Wiki User
∙ 13y agoThe recommended daily intake of vitamin C ranges from 45 to 95 mg/day. I would say 1000 mg is probably too much.
Wiki User
∙ 11y agoThey will be excreted by kidneys, giving yellow color to urine. Obviously, kidneys have to do over work for that.
Wiki User
∙ 15y agoRoast beef is good with garlic
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How do water soluble vitamins differ from fat-soluble vitamins?
Solubility refers to the ability of a substance to dissolve in a particular solvent. Most vitamins are soluble in either water or fats. fats soluble vitamins cannot be dissolved in water and require mixture with oils or fats in order to be used by the body.
What are the lipid soluble and water soluble Vitamins?
Vitamin C and B complex are both water soluble (ie hydrophilic), which is why a daily dose is recommended. Your body only uses what it needs in a day, and any excess in your body will be dissolved in water and excreted (this is why your urine is very yellow after taking a B complex, it's the excess B2 - riboflavin that is naturally yellow.) Vitamins A, D, E, and K are all fat soluble (ie hydrophobic). The excess which is not used is stored in adipose tissue (fat cells) until needed. This is where people started saying you'll turn orange if you eat too many carrots: carrots contain beta-carotene which the body turns into vitamin A with bile salts. So it is possible to get too much of the A, D, E, and K (though none are toxic at high levels except vit D - so watch out), but it is silly to take tablets with large amounts of vitamins B and C because you'll just excrete it!
What is the link between fats and vitamins?
Vitamins A,E,D and K are fat - soluble (able to dissolve in fats). They are absorbed into the intestinal tract with the help of fat, and tend to be stored in the body longer than water-soluble vitamins (B and C). Because of that longer storage period, you are more likely to suffer ill-effects from taking too much of one of the fat-soluble vitamins.
Which type of vitamin can be toxic?
Most vitamins are water-soluble: that is, obviously, that they dissolve in water. Vitamin D, however, is fat soluble. When you intake vitamin D, or it is produced by your deep skin layers, it embeds itself in your fat. If you take too much of a water-soluble vitamin, you will simply urinate out the excess. However, excess vitamin D does not leave the body so easily. It causes all sorts of problems when you get too much of it, such as constipation, dehydration, fatigue, and vomiting (which makes the dehydration even worse).
Is taking 25 different vitamins everyday bad for you?
Most vitamins taken are okay to ingest in excess. Exceeding the daily requirement by more than 125% is not necessarily going to help you, however. Your body will just get rid of what it doesn't need (water-soluble vitamins). Consult your doctor or pharmacist regarding the 25 different vitamins that you are taking, as some may affect any medications you may be taking. Be sure that you are not taking too much of a particular vitamin that may not be removed in excess from the body (fat-soluble vitamins). View attached chart to learn more about hypervitaminosis (excess intake of particular vitamins) and what the recommended intake is.
What are two groups of vitamins?
vitamins are divided into two classesFat-Soluble VitaminsFat-soluble vitamins include vitamin A, D, E and K. Because fat-soluble vitamins are stored for long periods, they are not needed every day in the diet. However, they are very necessary for important functions, such as blood clotting and calcium absorbency. If you are concerned about getting too much A, D, E or K, remember that relying on a healthy diet as your source of consuming vitamins can ensure healthy intake levels. Water-Soluble VitaminsWater-soluble vitamins are vitamin B1--thiamin, B2--riboflavin, B6, B12, C, folic acid and niacin. Many people worry about cooking out vitamins in vegetables. Often, those vitamins are the water-soluble type. They are easily destroyed through certain storage conditions and cooking techniques. These vitamins are found commonly in many foods, such as grains, meats, greens, legumes and beans. These vitamins are not stored within your body, so you need daily replenishment.
What is different between fat-soluble vitamins and water soluble vitamins?
Fat soluble vitamins do not have to be taken everyday because they are stored in your liver, and too much of them can cause health problems. On the other hand, water soluble vitamins are not stored in the body and must be ingested everyday (whether in food or supplement). Still, taking too much of water soluble vitamins isn't healthy either.Water soluble vitamins are not stored in the body to any great degree and must be supplied on a fairly regular basis examples are Vitamins ; C,B1,B6,B12 (the are more)fat soluble vitamins can be stored in the body for longer periods of time and are stored in the bodies tissues most often in fat cells;some examples of fat soluble vitamins are A,E and D (there are more)The difference between them is the water soluble vitamins can be absorbed into your body and be used for energy, the fat soluble ones are turned into fat molecules and stored in your body.
A vitamin that dissolves in fats and can be stored in fatty tissues of the body?
Fat soluble vitamin is a vitamin that dissolves in fats and can be stored in fatty tissues of the body. Unlike water soluble vitamins that require regular replacement in the body, fat-soluble vitamins are stored in the liver and fatty tissues, and are eliminated much more slower than water soluble vitamins.
Why fat-soluble vitamins need not be replaced everyday?
Fat soluble vitamins need not be replaced everyday simply because they are stored in your liver and fatty tissues and are eliminated much more slowly then water soluble vitamins. Taking too much could result in a build up of the vitamins in your body.
What is the difference between water soluble and fat soluble vitamins?
Fat soluble vitamins do not have to be taken everyday because they are stored in your liver, and too much of them can cause health problems. On the other hand, water soluble vitamins are not stored in the body and must be ingested everyday (whether in food or supplement). Still, taking too much of water soluble vitamins isn't healthy either.Water soluble vitamins are not stored in the body to any great degree and must be supplied on a fairly regular basis examples are Vitamins ; C,B1,B6,B12 (the are more)fat soluble vitamins can be stored in the body for longer periods of time and are stored in the bodies tissues most often in fat cells;some examples of fat soluble vitamins are A,E and D (there are more)The difference between them is the water soluble vitamins can be absorbed into your body and be used for energy, the fat soluble ones are turned into fat molecules and stored in your body.
A vitamin that dissolves in fats and can be stored in fatty tissues in the body?
Fat soluble vitamin is a vitamin that dissolves in fats and can be stored in fatty tissues of the body. Unlike water soluble vitamins that require regular replacement in the body, fat-soluble vitamins are stored in the liver and fatty tissues, and are eliminated much more slower than water soluble vitamins.
How do water soluble vitamins differ from fat-soluble vitamins?
Solubility refers to the ability of a substance to dissolve in a particular solvent. Most vitamins are soluble in either water or fats. fats soluble vitamins cannot be dissolved in water and require mixture with oils or fats in order to be used by the body.
How do the vitamins in Vitamin Water stay effective?
Vitamins are classified as either water-soluble or fat-soluble. In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption. Because they are not readily stored, consistent daily intake is important. Many types of water-soluble vitamins are synthesized by bacteria. They remain active because vitamins are a certain set of compounds that the body converts to what it needs once ingested. If you care about being healthy do yourself a favour and don't drink Vitamin Water at all. It has almost as much sugar in it as coca cola (and is made by them too). Drink tap water and get your vitamins from eating fresh fruit and vegtables. If you really feel the need to take vitamin supplements buy soem from a pharmacy.
What are the lipid soluble and water soluble Vitamins?
Vitamin C and B complex are both water soluble (ie hydrophilic), which is why a daily dose is recommended. Your body only uses what it needs in a day, and any excess in your body will be dissolved in water and excreted (this is why your urine is very yellow after taking a B complex, it's the excess B2 - riboflavin that is naturally yellow.) Vitamins A, D, E, and K are all fat soluble (ie hydrophobic). The excess which is not used is stored in adipose tissue (fat cells) until needed. This is where people started saying you'll turn orange if you eat too many carrots: carrots contain beta-carotene which the body turns into vitamin A with bile salts. So it is possible to get too much of the A, D, E, and K (though none are toxic at high levels except vit D - so watch out), but it is silly to take tablets with large amounts of vitamins B and C because you'll just excrete it!
What is the link between fats and vitamins?
Vitamins A,E,D and K are fat - soluble (able to dissolve in fats). They are absorbed into the intestinal tract with the help of fat, and tend to be stored in the body longer than water-soluble vitamins (B and C). Because of that longer storage period, you are more likely to suffer ill-effects from taking too much of one of the fat-soluble vitamins.
Do vitamin supplements always get absored?
No, they are not. In order for water soluble vitamins (such as B, C...) to be absorbed best, take with water, for fat soluble vitamins (E,D...) take with fat. You don't need much of either fat or water to absorb. For instance, butter on toast is fine for fat and enough water to swallow your vitamins is good for the water soluble. B-12 is a vitamin that, in some people, who lack a particular enzyme, cannot be absorbed by the stomach and they are the ones who need to get B-12 by injection.
Which type of vitamin can be toxic?
Most vitamins are water-soluble: that is, obviously, that they dissolve in water. Vitamin D, however, is fat soluble. When you intake vitamin D, or it is produced by your deep skin layers, it embeds itself in your fat. If you take too much of a water-soluble vitamin, you will simply urinate out the excess. However, excess vitamin D does not leave the body so easily. It causes all sorts of problems when you get too much of it, such as constipation, dehydration, fatigue, and vomiting (which makes the dehydration even worse).
