No, but workout DVDs do have their benefits. Exercising in the comfort of your own home is not only more convenient, but also a lot cheaper in the long run than maintaining a gym membership. However, depending on your fitness goals, sometimes a gym membership is necessary.
going to the gym,daily.
It really is up to you, but for me it is better to go to a gym! I was and still am not motivated to workout at home, but I love going to tge gym! They provide me with all kinds of help when I need it and they have a lot more equipment then I could ever afford to put in my home! I think it is better to get a gym membership!
You can buy woman's workout DVDs at Wal-Mart or Best Buy or Sears or a local gym. You can also get them on these following sites www.amazon.com/Women's-Health...Workout/dp/B000WTVZ4Y , or at www.ebay.com/
At a gym. You can get a work out going at a gym, because that is what they are there for, a gym is used to get into shape and work out for sure. Try a gym.
I would suggest that you start with a DVD workout and see how you get along with that. It's way cheaper than gym membership, and as long as you are motivated you should get good results from using it (and at a fraction of the cost of a gym workout)
Jack suggested that going for a run or a workout in the gym will make him feel better. He believed that physical activity would help release endorphins and improve his mood.
It depends on what you are looking for, but any of the TaeBo DVDs provide excellent at-home workouts. You will see results if you stick with it. If you go the gym route, you could book some time with a personal trainer to get you started on a more personalized workout.
Yes better to remove shirt while doing gymastics.
Home work out routines can be obtained from any of the many DVDs that are on sale. Alternatively someone could ask at their local gym for a workout that is suited specifically to them.
Gym membership is so expensive these days.I think I'll go to the gym today.
Avoiding spending big money on monthly subscriptions such as gym memberships is an important way to cut monthly costs. It's still possible to get a great workout without paying $45, $50, or even $100 a month for access to a gym. Look for used excercise equipment such as dumbbells, excercise bands, and doorway pull-up bars on sites like eBay and Craigslist. In the same way, you can find plenty of used workout and yoga DVDs that provide a highly effective in-home workout without the cost of a monthly gym membership.
Avoiding spending big money on monthly subscriptions such as gym memberships is an important way to cut monthly costs. It's still possible to get a great workout without paying $45, $50, or even $100 a month for access to a gym. Look for used excercise equipment such as dumbbells, excercise bands, and doorway pull-up bars on sites like eBay and Craigslist. In the same way, you can find plenty of used workout and yoga DVDs that provide a highly effective in-home workout without the cost of a monthly gym membership.