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Bad lower back with muscle spams you would like to purchase an exercise machine to help your abs but not hurt your back is the ab coaster good to use with a bad back?
Wiki User
∙ 12y ago
Depends on how bad...not sure about back spams. I have a back that is easily injured when I lift something too heavy - etc. The Ab Coaster helps my back because it stretches and strengthens it while in a bio-mechanically neutral position (that's what my Chiropractor calls it.)
I think that they meant back spasms not spams.
Wiki User
∙ 12y ago
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What types of exercise machines feature a vibration mechanism?
The Hypervibe Performance Whole Body Vibration machine is an affordable exercise machine you can own at home. It can improve your muscle strength, your muscle tone, your circulation, your bone density, your flexibility and your balance.
Specifically, which muscles does this machine target?
This machine simulates rowing,which is a balanced form of exercise that involves all the main muscle groups.
What is faradic beauty machine's Characterisitcs?
its an ems unit that stimulates the motor point of the muscle to cause a contraction resulting in passive exercise of the muscle.
What exercise machine makes you smaller?
There's no exercise machine that will makes you smaller exercise machines or design to tone and build muscle if you go to the gym or look up videos you see lots of heavy weight people still heavyweight who used exercise machine to become smaller you must eat correctly and have some kind of calorie deficit no exercise machine in the world is going to make you smaller is only going to tone you up because you will not use it long enough who was 4 to 6 hours to work out a day on a machine
What ab toning exercise help build muscle fastest?
Any abdominal toning exercise will help you build muscle. To build more defined muscles, you need to add weights to your exercise. This could mean using a weight machine, using free-weights, or using ankle weights.
What is the best weight machine to get?
The best weight lifting machine to get is any machine that can exercise multiple parts of the body. To lose weight or gain muscle, one must tone their entire body, not just one part.
Are there benefits using a leg press machine?
Using a leg press machine is great exercise. There are many benefits to using the leg press machine such as increased muscle tone, decreased fat, and just general toning.
How does regular exercise strengthen your heart muscle?
Regular exercise strengthens your heart muscle by increasing its efficiency, allowing it to pump blood more effectively with each beat. It also improves circulation, which reduces strain on the heart. Additionally, exercise can lower blood pressure and cholesterol levels, further promoting heart health.
During exercise muscle cells use what?
During exercise muscle cells use oxygen.
What is the best fitness equiptment that gets the best results ?
I would recommend the Smith Machine or any machine that focuses on strength resistance. By building muscle mass you can burn off fat quickly. http://www.webmd.com/fitness-exercise/features/best-exercise-equipment-you-are-not-using
If someone only bought one specific exercise machine, which one would give the most value and largest variety of muscle groups used?
Marcy WM367 Standard Weight Bench has a great value. You can exercise basicly eny muscle type and it doest cost that much.
Why is it important to eat protein after exercise?
To help in muscle recovery by rebuilding damaged muscle tissue from exercise
