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eat candy and chocolate. dont be silly...potatoes new boiled 100g. have 18g of carbohydrate old boiled, no skin 100g, 20g of carbohydrate red potatoes boiled 100g, 16g of carbohydrate Baked potato with skin about 60 g of carbohydrate
It is not unhealthy to eat boiled potatoes, but it would be unhealthy to rely only on boiled potatoes for your nutrition, since they will provide you with no vitamin C, A, or D, and very little protein, so you really need a more varied diet. Anyone trying to survive on boiled potatoes alone would eventually succumb to scurvy.
So you can eat them. I can assure you a cooked/boiled potatoe tastes a hell of a lot better than a raw one.
In Portugal. At Christmas portuguese people accross the world all eat codfish boiled with potatoes. Depending where you are from you might add eggs. We lather it with olive oil and vinegar and enjoy. Simplicity is truly delicious.
You should eat a Meal before you start your workout and after
The Swedish people eat a lot of stuff: Moose, lingonberries and boiled potatoes for example.
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It is not mandatory but having a small meal before a workout doesnt hurt. It will give you the energy that you might require for a good workout. Remember not to have a full stomach meal before a workout as it is not recommended.
If you have eaten right before an ab workout, this can definitely lead to feeling nauseous or sick to the stomach. Did you eat before exercising?
because penguin's eat you brain's
You should not eat anything. It just messes with your stomach. Eat a couple of hours before. Then do your workout. It's the best way to do it.
No, you should eat protein before and after, but drink a lot of water during.