Benefits of Pilaties exercise

Anonymous

∙ 13y ago

Updated: 9/16/2019

Pilates is a great way to not only tone yourself, but also keep yourself flexible. It is a great way to help people stay in shape without having to suffer through other less effective methods of exercising.

Wiki User

∙ 13y ago

What else can I help you with?

What is the meaning of the word pilaties?

It is spelled as Pilates. Pilates is a physical fitness system that was formed in the 20th century. It is now a well known form of exercise used to develop strength and flexibility.

What are the health benefits of exercise and activity?

what are the health benefits of exercise and physical activities

What are the health benefits of exercise of physical activities?

what are the health benefits of exercise and physical activities

Is it true Exercise benefits the cardiovascular system?

Yes!! Exercise has many health and mood benefits!!

What are two physical benefits of exercise?

Two physical benefits of exercise are improved cardiovascular health and increased muscle strength.

What are the benefits of a Wii?

Exercise + Fun.

Do you have to exercise?

No, you do not "have" to exercise. However, you lose out on many benefits if you do not exercise. You may also compromise your health if you do too little exercise. For more information about the many benefits of exercise, see the page link, further down this page, listed under Related Questions..

What are the benefits of salsa dancing?

Getting to exercise

How much exercise do health professionals say is necessary in order to reap the benefits of exercise?

your fat

Essay on exercise?

You can easily write an essay about exercise. Focus on why a person should exercise daily, and list the benefits for the health.

What are the benefits of lunges?

the lunge is a great exercise for the legs.

Which organ in the cardiovascular system benefits from exercise?

heart

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