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Besides yoga what exercises can help one to feel more peaceful in life?
Wiki User
∙ 10y ago
The power of peace, or attractive peacefulness can be acquired via meditation, by practicing an exercise by lowering and raising the diaphragm, by the use of breathing in and out while in a stressful state, can help one become peaceful, some people have reported to even experiencing such peace that they go to sleep. Anther way to achieve peacefulness, is by practicing prayers to the Lord Jesus Christ. Since it is said that he is the Prince of Peace, many people report that by calling the name of Jesus Christ or meditating with praises to him, they experience calmness and peace.
Wiki User
∙ 10y ago
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