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What else can I help you with?
What is the best fitness equipment for building leg muscles?
The best workouts for leg muscles are stair steps, aerobic exercise, and leg lifts as they efficiently build the leg and calf muscles.
How do you build chest muscles in the age of 17?
At age 17-20 is a perfect age to start building muscles. When it comes to the chest you can do regular push ups, close push ups and use weight-lifting machines in the gym.
How do you excersice without building muscle short muscles that bulk easily how to train and not gain muscle mass?
The best way to exercise without building "short muscles" is swimming, running and other cardiovascular exercises. The best possible exercise for your joints, while toning your body is swimming.
What is the best rib cage workout for building strength and definition in that area?
The best rib cage workout for building strength and definition is a combination of exercises that target the muscles around the rib cage, such as pull-ups, dumbbell pullovers, and cable twists. These exercises help to strengthen and define the muscles in that area.
What is the best way to lose fat on your upper body whilst building muscles?
Fewer reps of higher weights will give you explosive muscles. Doing more reps of lower weights will shed fat.
Is there an ab diet that will help him increase muscles in his abdominal area?
Protein is important in building muscles and is needed for any muscle-building regimen. Aside from that, an abs workout is needed to define and shape the abdominal muscles.
Which nutrient is the building block for your muscles?
Protein
What nutriant is important for building strong muscles?
Protien.
Does height stops growing by building muscles?
yes
How many muscle groups in human body?
3 sorry just building on what you said they are the skeletal muscles smooth muscles and cardiac muscles.
How effective are planks in building chest muscles?
Planks are not very effective for building chest muscles. They primarily target the core muscles, such as the abdominals and lower back. To build chest muscles, it is better to focus on exercises like push-ups, bench presses, and chest flys.
What are the best exercises to target the glutes for building strength and size?
The best exercises to target the glutes for building strength and size are squats, deadlifts, lunges, hip thrusts, and glute bridges. These exercises engage the glute muscles effectively and help in developing their strength and size.
