Protien.
Protein
The right present participle of the phrase "building of steel ships" is "building", this is correct. A better sentence is "Building of steel ships that are light and strong is important".
Protein is essential for building strong muscles, some good lean protein sources are chicken and fish. For strong bones, lots of vegetables and a good source of calcium and Vitamin D, like milk, are important.
Bivalves have strong muscles in order to hold their shells closed.
Calcuim :)
The best way to keep your muscles strong and working efficiently is through exercises. Diet also plays an important role in keeping muscles healthy and efficient.
Probably because when people get strong they do exercise they are healthy. and remember this why is protein important? Because it gives us energy and helps build muscles!
Some effective exercises for building strong upper body muscles if you are unable to do pull-ups include push-ups, bench press, dumbbell rows, and shoulder presses. These exercises target different muscle groups in the upper body and can help you build strength and muscle mass.
It is really important to lift with your legs (actually with your thigh muscles). Although the muscles in your back are very strong, unless your abdominal muscles are up to the task, you can injure your discs by lifting with your back.
They do build strong leg and calf muscles but at a very slow rate.
an important source of calcium for building strong bones and teeth.
Protein is essential for growth and development of muscles, tissues, and organs in babies. Calcium is important for building strong bones and teeth. Both nutrients are crucial in supporting overall growth and development during infancy.