Swimming or running
To build stamina long slow distance jogging is best
It depends on what kind of stamina you are talking about. But generally aerobic exercise.
5 ways to increase increase Strength, Stamina, health and energy Exercise. Exercise may be the last thing on your mind when you're feeling low on energy, but consistent exercise will help build your stamina. Yoga and meditation. Yoga and meditation can greatly increase your stamina and ability to handle stress. Music. Caffeine. Ashwagandha. View More midnightpleasure.in
Aerobic cardiovascular exercise.
increase cardio exercise
stamina
the simplest is swimming
stamina
as your physical stamina increases
By doing exercise keep the body stamina & strong
exercise yes i know that but what type of exercises?
To increase your stamina, focus on incorporating regular cardiovascular exercise into your routine such as running, swimming, or cycling. Gradually increase the duration and intensity of your workouts to challenge your cardiovascular system and improve your stamina. Additionally, proper rest, hydration, and nutrition are essential for stamina development.