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What else can I help you with?
What can you do to increase the amount of time before your muscles fatigue?
The only way to increase the amount of time before your muscles fatigue is to slowly increase the amount of time you workout. You should also increase your fluid intake during your exercise routine.
Amount of exercise you should get daily?
30 minutes is a healthy amount of exercise for a day. Remeber, do not overdo it.
When do I need to worry about osteoporosis and what should I do to prevent it?
Preventing osteoporosis should be a lifelong quest. Throughout your life you should consume calcium and magnesium and do weight-bearing exercise. The amount of calcium that you should take will increase with age.
Is dynamic stretching even considered a form of stretching or exercise If it is a form of stretching can it be done on a daily basis to help sore muscles?
Dynamic stretching should be done before activity as it helps to loosen muscles, relieving soreness and warming them up. Static stretching should be done after activity, making use of warm muscles to increase flexibility.
Should heart rate increase during steady exercise?
I believe so.
What i should do to increase my energy?
Go jogging or do some exercise every day.
What response should blood pressure have to an acute bout of exercise?
It should increase high blood pressure
What is a sure sign that muscles are using their maximum amount of energy from fat?
There is no sure sign that muscles are using their maximum amount of energy to burn fat, but there are ways to increase the likelihood. High impact exercise done on a consistent basis will increase resting metabolic weight. These exercises should be introduced gradually.
What is the amount of exercise you should do a day?
One hour a day... But more is fine!
How much weigh can one loose in 1 week?
It depends on what you do to loose it, i think that you should probably eat less snacks and then exercise a lot easy ones are sit ups first start with 10 and then increase the amount you do. And if you get public transport which isn't far then walk it! It depends on what you do to loose it, i think that you should probably eat less snacks and then exercise a lot easy ones are sit ups first start with 10 and then increase the amount you do. And if you get public transport which isn't far then walk it!
What do multiply by to increase an amount by 15 percent?
To increase an amount by 15 percent, you should multiply it by 1.15. This is because 1 represents the original amount, and 0.15 represents the 15 percent increase. For example, if you have an amount of $100, multiplying it by 1.15 results in $115, which reflects the 15 percent increase.
What should you eat after tanning?
Because that keeps you in a nutritional form. You should always eat 3 healthy meals and increase your exercise.
