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One hour a day... But more is fine!

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13y ago

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Amount of exercise you should get daily?

30 minutes is a healthy amount of exercise for a day. Remeber, do not overdo it.


What is a maximum amount a woman should exercise?

a women should excersise at least one hour a day or more and eat well .


How much exercise should you do in a day?

you need at least 30 or more minutes a day


How many times a day do you have have to exercise?

You should exercise more than twice a day


How long should someone exercise each day?

someone should exercise at the least of 30minutes a day. Also it should be a constant work out


Should you exercise daily or should you take a day or two to relax the muscles in your body?

You should exercise about 2 or 3 day a week with at least 1 day in between exercises.


How long should someone exercise on daily basis for a faster or quicker weight lose?

An hour a day is a perfect amount of exercise, but remember to pace yourself and joining a gym with a specialized trainer is always your best bet for safe and healthy weight loss. But this website here tells all of what you should need to get going http://www.getfitgetlean.com/how-much-should-you-exercise-a-day-use-this-exercise-checklist-before-you-start


How much exercise should people get each day?

I think that people should get at least 2 to 3 hours of exercise every day :)


How much a day should a kid exercise to lose 1 lb?

A kid should exercise 30-45 mins per day.


How long should kids exercise and why?

children should exercise at least 1 hour per day


How long should children the age of 10 exercise for?

they should exercise 1 hour a day everyday


How much should the average kid exercise every day?

The average child should exercise aproximatly 60 minutes (1 hour) a day.