i ain't jobless to answer stupid questions find it out yourselves!!!!!!
Steaming the vegetables rather than boiling.
boiling
Steaming
Obviously, losses of vitamins depend on cooking time, temperature, and cooking method. Some vitamins are quite heat-stable, whereas others are heat-labile. From textbooks in nutrition, such as Kreutler et al. [1987], many other factors than heat can destroy (some) vitamins, such as: solubility in water, exposure to air (oxidation), exposure to light (UVs), heat, acid and alkaline solutions, storage losses, etc.
grill, cooking, brun and cooking with oil
Most people simply use the frying method while cooking their vegetables.
Whatever the Australian cooking method is. :)
Conduction is a method
parbroil
a conservative method is one that conserves the nutrients that are easily lost upon cookingand to ensure that they are available for the body to utilize.
A cooking method tells you how much to put of a certain ingredient, how to cook the food, and how long to cook the food for.
Oven cooking is a non-pressurized method of cooking that cooks slower through convection and radiant heat methods. Pressure cooking is a pressurized, fast cooking method that speeds up the cooking process. If you have the time, oven cooking is preferred, but if you wish to save energy and time, pressure cooking is the way to go.