i used nicotene micro tabs,they dissolve under your tongue.it actually did take the craving away,you may need to try different methods/i tried patches,then the inhalor,finally micro tabs.
Put down the Cancer stick.
The Best Way to Quit Smoking - 2012 was released on: USA: 30 May 2012 (internet)
The best way to quit smoking is through counseling. This is always a pretty nebulous term, but there are quit lines across America (1-800-QUIT-NOW). What theyll do is give you coaching "one-on-one personalized, individualized coaching to help you to quit.
The best way to learn how to quit smoking cigarettes is to set a quitting date. Other ways to learn how to quit smoking are drink herbal tea instead of smoking, make an appointment with an acupuncturist, switch to decaf until cigarette free for two months and find a healthy snack food to eat often.
As you probably already know, quitting smoking is important if you want to maintain good health. However, it can be difficult to find the best way to quit smoking. Although the best way to quit smoking can vary from person to person, there are a few things that you can try if you are ready to kick the habit for good. For instance, you can try nicotine patches or gum, or you can start sucking on hard candy or chewing regular chewing gum every time that you get a craving. Talking to a doctor is a good way to find out more about your options so that you can finally quit smoking for good.
Immediate cessation (i.e. "cold turkey") is the fastest way to quit smoking.
cold turkey exercise powerful positive changes with in your lifestyle
Have sex with her. Incest is best, and sex is a great way to quit smoking.
There are many ways to quit smoking and for each individual, a different way could work best. There are nicotine patches, fake cigarettes, hypnotherapy and acupuncture to name but a few. There is an advice helpline for people who really want to quit and they will help you work out the best option for you.
The best way I found to quit smoking was to throw them away. Do not try to taper off of them, it is harder than just doing it cold turkey. Drink Water or lemon water and get exercise.
The best way is to quit smoking. It'll take two to three months to clear.
quit smoking... the best remedy.
In a way, yes. When I quit, my wife also quit. My wife's dad then quit as well.