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You'll hear that crunches will just do the trick, but actually they won't. In order to slim down your abs, planks and side planks will do a lot for you. A plank is just holding a push up position on your forearms and to do a side plan, just rotate 90 degrees onto one arm and the sides of your feet. Also, squats are great! But make sure your diet is healthy: consisting of lean protein, complex carbs, and fruit.
Planks and Side Planks: http://www.YouTube.com/watch?v=6I990Wbr1JE
Squats: http://www.youtube.com/watch?v=qRnGI3c5Jjs
What else can I help you with?
Which abdominal machines are best for getting sculpted six pack abs?
Abdominal machines are actually not the effective way to get six pack abs. Eating healthy to stay slim, and exercising your core are. But if you have your heart set on a machine, get one such as the AbRocket.
What's the best and fastest way to slim/lose fat down as a woman?
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Watch What You Eat For Your Abs Diet?
There are many great diets out there, but what do you do if you would like your diet to help you slim down a particular part of your body? The answer: find a diet that works to slim down that part of your body, of course. There are many diets out there designed to target women's abs, but truthfully, you don't have to be on a diet at all to gain great abs. You just need to maintain a healthy lifestyle. Eating the right type of carbohydrates and fats will go a long way towards making your body look great.
What is the best way to stop your car if you have abs?
Steady application of the brakes. You do not pump the brakes on an ABS fitted vehicle.
What is a good diet to get sexy abs for women?
The best thing to trim down and get abs, is actually simple. Less junk food, eat more organic food, and more core exercises. Sit ups is a great way to get sexy looking abs. Good luck!
Is not eating a good way to get slim?
No. Because you can get very sick. You can end up in the hospital. So if i were you i would eat. The best way to get slim is to work out
What is the best way to stop during icy weather with ABS break?
stones
Best way for a 14 year old to get abs?
Work out alot! i have abs and i am 14 they look great. lots of ab work and you will be there in no time.
How do you trun of abc light freightliner truck?
The best way to do it is to get the ABS problem repaired.
What is one way to get abs?
Do abdominal crunches, this is one of the best ways to strengthen the abdominals
How do you turn off ABS Light on 2001International 4700?
The best way to do it is to repair the problem. If there isn't actually a problem with your ABS system, then it's probably a faulty sensor.
What is the best equipment used to exercise to get abs?
A very good way to get abs is too do crunches but since there not actual equipment the best equipment I could suggest would be a bicycle pump, they are proven to work very effectively.
