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a good biceps workout should include curling and supination movement.
So here is a sample workout which you can do every 5th day
barbell curls - 4x12,10,8,6
alternate dumbbell curls(supination) - 3x12,10,8
Dumbbell preacher curls - 3x15
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∙ 15y ago
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How do you get bigger arms fast?
Do dumbbell biecep curls and hammer curls Biecep curls would make your arm muscle bigger and taller Hammer curls would make your arm thicker
How do you get good sleep?
By getting on a schedule. Eat right and Exercise!
What is the difference between vesting date and exercise date in ES OP?
The vesting schedule determines when the employee gets control over his options. Once vested, the employee still has to exercise the options at the exercise price during the exercise period in order to become the owner of the shares. The vesting schedule, exercise price and the exercise period are all specified in the stock option plan.
How do you stick to exercise?
Make realistic goals for yourself, then record your progress toward those goals. It helps also to have a partner, someone with whom you exercise on a schedule.
How can you be haelthy?
you could schedule yourself an exercise and try potato's i did an i hate potato's but i tried it at Wendy's and it was awesome.
How do you get exercise in a busy day?
Walk when you can drive, schedule 15 minutes into every morning, and avoid elevators and escalators when you can.
best and fast way of losing body fat?
Control your sugar intake? Exercise more frequently Eat less junk food Make a schedule to exercise
How does a treadmill affect your health?
There are many people who do not exercise simply because they don't know what to do or exercise is inconvenient. A simple treadmill exercise routine is the answer for many people as it is convenient, readily can fit into one's schedule, offers healthy benefits and can be fun too
How do you get exercise into busy schedule?
yes you can get excercise because when you are walking fast you bare still burning even if u are doing it slowly.
How can I exercise more often?
With children and a job, it is difficult to find time to exercise, but you can be creative and get extra exercise in your schedule. Take short walks with your children a few times a day. Lift cans a few times while cooking dinner. Stretch while folding clothes, and even mopping the floor is good exercise.
6 What are the advantage and disadvantage of level production schedules in firms with cyclical sales?
The advantage of the level production schedule in firms with cyclical sales is resources and labor are spread evenly. The disadvantage of the level production schedule is that it is a costly exercise.
What can a chubby boy do to get in shape?
The best way for a chubby boy to loose weights and get in shape is to eat healthy, and exercise regularly. People should find an easy maintenance program or plan to start with and stick to the exercise schedule.
