For ages 1-3 : 1.1 g per kg of the child's weight.
For ages 4-8: .95 g per kg of body weight
ages 9-13: .95 g/kg of body weight
14-18: .85 g/kg of weight
*all amounts are for daily nutrition
Benito should consume 55 grams of protein each day based on the information provided above.
If she weighs less than 90 pounds, she is also probably very short. She should be eating about 1,000 to 1,200 calories a day.
1200 calories
According to Drugs.com, 12- to 14-year-olds should consume approximately 1 gram of protein per kilogram of body weight each day. Girls aged 15 to 18 need slightly less protein, or 0.9 grams per kilogram of body weight. Find out how many kg your teenager weighs by dividing her weight in pounds by 2.2. For example, if your 13-year-old weighs 100 pounds, she weighs 45.5 kilograms, and should consume about 45 grams of protein each day. The Centers for Disease Control recommends that 13-year-olds consume about 34 grams of protein each day, and 14- to 18-year-olds, about 46 grams.
2000 calories
1200 calories
ithe amount you are supposed to eat
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The DRI for protein for a 40 year old male who is 6'4 tall and weighs 180 pounds is about 49 grams.
a little less then how many calories you`re eating now
An average teenage girl should consume 2,400 calories per day, the amount of calories that should be consumed is greatly depended on age, height, and weight. To find the exact amount of calories, go to mypyramid.gov
Near and around 1800 if your into sports and burn calories add more