Asked in Calcium
What are some calcium rich food that would be good to eat?
Some calcium rich food that would be good to eat would include most foods under the dairy group, such as milk and yogurt. Some other calcium rich foods include broccoli, spinach, almonds, sardines, and oranges. ...
Asked in Metal and Alloys
What foods are rich in calcium?
Milk and and all dairy products(cheese, yogurt) are rich in calcium. If you do not enjoy consuming those foods than try taking calcium supplements. They have them in chewable "candies." Cheese, milk, yogurt and other dairy products are rich in calcium. Sesame seeds, tofu, dried herbs, almonds, flax seeds, brazil nuts, herring fish and green leafy vegetables such as kale are also high in calcium. ...
How do you get the calcium you need to keep your bones strong?
By eating calcium rich foods prepared from soy beans, milk, Spinach, broccoli, yogurt, sardines, eggs, etc. ...
Asked in Osteoporosis
What foods should Sandra add to her diet if she has a family history of osteoporosis?
Dairy products are rich in Calcium and also the Vitamin "D" which is needed for the body to absorb the calcium. ...
Asked in Food & Cooking
Do you have to have food from every food group?
Yes. Your body needs foods from every food group. Protein rich foods - Meat provides protein and vitamins, especially distinct B vitamins. Pulses and nuts provide protein, fibre and vitamins. Carbohydrates - Sugars provide energy. Fats - Provide energy and fat soluble vitamins. Calcium rich foods - Dairy and non-diary calcium rich foods provide calcium. Vegetables and fruits - Provide energy, fibre, vitamins and micro-nutrients. Water - Provides the water the body needs and some trace nutrients. ...
What foods are the best for people that are obese?
People that are obese should eat foods that are high in fiber, calcium-rich foods like milk, cheese, yogurt, and the likes. People should also eat low calorie foods. ...
Asked in Vegetarianism
What do vegetarians need to do about the lacking of nutrients?
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12. ...
Asked in Elements and Compounds
What benefits does your body receive from eating foods rich in calcium and magnesium?
Calcium is essential for strong bones and teeth, calcium also helps nerves, glands, and your muscles function while magnesium feeds over 300 enzymes that keep your body running. ...
Asked in Surgery and Hospitalization
What is the good to eat after you underwent an operation due to stab wound?
It's good to eat foods w/c is rich in protein. It helps in repairing body tissues and muscles. Shellfish, milk, meat, eggs, clams are examples of foods rich in protein. Also foods rich in calcium helps such as milk, dairy foods, dark colored veggies to promote the clotting of the blood. Hope that helped! :) Don't forget to pray for continuous healing! ...
How does dairy benefit your body?
Primarily by Milk and dairy foods are healthy foods and considered nutrient-rich because they serve as good sources of calcium and vitamin D as well as protein and other essential nutrients. They provide phosphorus, potassium, magnesium, and vitamins A, B12, and riboflavin furnishing calcium. ...
Asked in Metal and Alloys, Calcium
Is calcium bad for you?
Calcium is a mineral that our bodies need. It is especially important for strong bones, so in that respect, calcium is not only good for us, but necessary. The best way to provide our bodies with calcium is through a healthy diet that includes calcium-rich foods. Getting calcium that way insures that you are not only getting calcium, but other nutrients that are needed for calcium to work right. When taking supplements, ones that only contain calcium can be bad for you. Other...