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Wiki User
∙ 13y ago
Wiki User
∙ 12y agoDairy foods. They are an excellent source of calcium. Try to stick with unprocessed cheeses such as Edam, cheddar, tasty,cottage cheese, fetta, Camembert, mozzarella or parmesan. Also milk is an excellent source of calcium. Full cream milk is richer in calcium than skim or light milk but is obviously fattier and contains less proteins than skim and can cause stomach upsets for lactose sensitive people. Yoghurt. Natural yoghurts are a great source if calcium. Try to stay clear of sugary flavored yoghurts. Nuts, veggies and fruit Boiled broccoli Green beans Red Kiddy beans Chick peas Almonds Brazil nuts Walnuts Hazelnuts Sesame seeds Figs Apricots Currants Hope this helps
Wiki User
∙ 12y agodairy products, orange,
Wiki User
∙ 13y agoAdd your answer:
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Can eating plenty of calcium-rich foods reduce the risk of stroke?
yes
What is the name of calcium rich soil?
marl
What is the Calcium rich rock where water has evaporated?
Limstone
What is the most calcium-rich variety of plagioclase feldspar called?
Anorthite
Why river waters are generally rich in calcium and magnesium ions?
Calcium and Magnesium ions in river water are result of the reaction from rain water with rocks such as Calcite, Limestone, Dolomite and Gypsum.
What are some calcium rich food that would be good to eat?
Some calcium rich food that would be good to eat would include most foods under the dairy group, such as milk and yogurt. Some other calcium rich foods include broccoli, spinach, almonds, sardines, and oranges.
Which Foods rich in calcium are available in India?
Dairy products are rich in calcium. Many cuisines of India use yogurt, panir, and desserts that are made from milk.
Can eating plenty of calcium-rich foods reduce the risk of stroke?
yes
Individuals with hypertension being treated with diuretics should consume foods rich in?
calcium
Foods that are rich in calcium?
Any milk based, or dairy products such as yogurts and cheeses.
What are bones good for?
Eat foods that are rich in calcium . Milk, cheese, yogurt and other dairy products that are good sources of calcium
What causes pain in legs and hip when you walk for 1 hour?
Lack of calcium causes pain in bones .So take foods which are rich in calcium.
What percent of adolescent females do not consume enough calcium-rich foods?
its about 80 percent of female women
What foods should Sandra add to her diet if she has a family history of osteoporosis?
Dairy products are rich in Calcium and also the Vitamin "D" which is needed for the body to absorb the calcium.
What foods help prevent bone loss?
Milk, cheese, and yogurt have the highest amounts. Other foods that are high in calcium are green leafy vegetables, tofu, shellfish, Brazil nuts, sardines, and almonds.
What food rich in calcium?
Milk and and all dairy products(cheese, yogurt) are rich in calcium. If you do not enjoy consuming those foods than try taking calcium supplements. They have them in chewable "candies." Cheese, milk, yogurt and other dairy products are rich in calcium. Sesame seeds, tofu, dried herbs, almonds, flax seeds, Brazil nuts, herring fish and green leafy vegetables such as kale are also high in calcium.
Do you have to have food from every food group?
Yes. Your body needs foods from every food group. Protein rich foods - Meat provides protein and vitamins, especially distinct B vitamins. Pulses and nuts provide protein, fibre and vitamins. Carbohydrates - Sugars provide energy. Fats - Provide energy and fat soluble vitamins. Calcium rich foods - Dairy and non-diary calcium rich foods provide calcium. Vegetables and fruits - Provide energy, fibre, vitamins and micro-nutrients. Water - Provides the water the body needs and some trace nutrients.
