It varies based on height, and activity, but the average teen that age should consume between 1,500 and 1,700 calories a day.
2,000 calories, on average.
About 1,600 to 1,800 calories a day, with healthy choices and exercise.
as many as possible your only 17lbs.
About 900.
About 1,800 calories, assuming she partakes in moderate exercise and eats a healthy diet.
Around 1200 to maintain a healthy weight
most of the time hunger is confused with thirst so you eat more calories than needed. Drink plenty of water or anything with no calories but if you like taste add cirus or a splach of juice or brew infused teas like mango or peach, which have lots of flavors but no calories. And eat lots of fruit and veggies.
It varies based on boy / girl, weight, height, and a few other factors. Assuming they are of average standards, then they should be consuming about 1,600 (girl) to1,800 (boy) calories a day.
17 calories
I would say that 1500 or 1700 would be the amount of calories needed just to function. So, 1500 with moderate exercise.
1200 calories
About 1,400 calories a day.