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You probably can't eat "hard" and "chewy" food just after getting braces on or after each tightening visit, 'cos it can be quite painful. But usually the pain will go away after a few days and you can eat pretty much anything again. But of course you should still avoid things like candy, Chewing Gum, ice cubes, etc.
While your teeth are sore, you should eat softer food. There are still heaps of good food out there, like cheese, fish, noodles, pasta, cakes, any fruits that are not hard to bite...if you want to eat stuff like apple, just chop them into bite size...
yes you should do all that was mentioned above BUT if you clean your teeth really well each morning and night then i think it is okay to eat pretty much anything, i have still got my braces and have had them for a year and a half now and i eat anything just avoid really hard things haha i still eat chewing gum sorry guy abovee ;) xx
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