It doesn't matter if you want to build muscle, lose fat or increase your strength; you can find a great list of weight training routines at Wikipedia.com. They have compiled complete instructions, as well as pictures to ensure you are getting the most out of your workout.
You can find good Fitness routines by looking for them on YouTube. You can also find good Fitness routines to buy from Zumba Fitness and other trainers like The Situation.
I found a few good sites on good weight training for woman online. Here are a few of the sites you should checkout exercise.about.com/cs/exerciseworkouts/a/workout_center.htm , and www.womenshealthmag.com/weight-loss/weight-training-tips
A great source for simple workout routines is a blog! Many people share their workout routines online and explain how to complete them with videos and pictures. You can also get specialized routines made especially for you from personal trainers in your area and at your local gyms.
You can find good exercise routines simply by looking and inquiring about them. Local gym facilities and trainers will give you helpful hints and tips.
weight training strengthens your skeletal muscels
Yes you can find workout plans for men online. A good website would be: http://www.mensfitness.com/training/workout-routines And you could research some online.
There are many places to find total gym workout routines. Magazines like 'Shape' and 'Muscle and Fitness' have great workout routines to follow, and sites like 'Golds Gym' online have great routines too.
Do some pushups and pullups to warm up with a light jog to get your heart rate going. bench press, leg press, and squats will help develop your chest as well as thighs.
You can find good workouts through brochures, DVD's, gyms, and looking on line for various routines. Some routines may not be good for your particular person, however, and you should consult a physician before attempting.
The best thing to do is go to your local gym and enquire about weight training programs. If you look in the Yellow Pages you should find a suitable facility near to you.
Amazon.com has a variety of weight training dvds available. The user reviews available for each dvd are very helpful in finding a weight training dvd that will fit your personal needs.
I have searched for some good online sites for weight training and have found that the following website will help you lose weight fast: www.exercise4weightloss.com.