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What else can I help you with?
Are weight training routines more effective than cardio?
No, weight training routines are not more effective than cardio. You need to get your heart really pumping to burn fat. You should life weight to make your muscles stronger.
Where can I find a tutorial regarding weight training routines?
Yes, there are several sites that offer online tutorials regarding weight training routines. Here are the links to a few sites www.findingdulcinea.com/guides/Sports/Weight-training.pg and www.readablog.com/feed57096.aspx.
What are the best weight training routines to help bulk up?
The best weight training routines to help bulk up is low weights, jogging, running, walking, sit ups, twirls, curls, squats and there are other exercises as well.
Where can I get fitness center than provide weight training routines about Ohio?
You mean weight training routines in Ohio? I think you can call the help hotline to know the nearest gym. After which check whether they are programs in the gyms at Ohio which fit what you want.
What type of muscles do weight training programs directly effect?
weight training effects the muscles that you work with the weights, there are many routines for every muscle group.
Can I find a list of good weight training routines?
It doesn't matter if you want to build muscle, lose fat or increase your strength; you can find a great list of weight training routines at Wikipedia.com. They have compiled complete instructions, as well as pictures to ensure you are getting the most out of your workout.
What are the benefits of using fixed weight curl bars in strength training routines?
Fixed weight curl bars offer the benefit of convenience and consistency in strength training routines. They provide a set weight that allows for targeted muscle isolation and progression in workouts. This can help improve muscle strength, endurance, and overall fitness levels more effectively.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
Where can I find more information on weight training routines ?
Assuming that you haven't tried weight training routines in the past, there are several programs available for beginners. There are many benefits to starting a program like this and you can find a lot of information about these programs at exercise.about.com/cs/exerciseworkouts/a/weight101.htm
Where can I find good weight training workouts for women online?
I found a few good sites on good weight training for woman online. Here are a few of the sites you should checkout exercise.about.com/cs/exerciseworkouts/a/workout_center.htm , and www.womenshealthmag.com/weight-loss/weight-training-tips
Where can I find good weight lifting routines?
A great source for simple workout routines is a blog! Many people share their workout routines online and explain how to complete them with videos and pictures. You can also get specialized routines made especially for you from personal trainers in your area and at your local gyms.
Why is weight training good for your bones?
/This answer will need to be improved/ Before puberty starts, weight training is terrible for your bones.
