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No, weight training routines are not more effective than cardio. You need to get your heart really pumping to burn fat. You should life weight to make your muscles stronger.
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∙ 12y ago
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What the best exercise to burn fat fast?
It is generally accepted that the most effective exercise routines to maximize fat burning are cardio that includes several high intensity intervals, and weight training. The weight training must focus on strengthening your major muscle groups and will increase your metabolism, leading to higher calorie burn even when you are at rest.
Is cardio exercise better than weight training for weight loss?
Cardio and weight training for weight lossThis is the perfect combination. If you want to lose weight and keep it off, a combination of cardio exercise and weight training will give to the very best results.For more information about how to burn the fat and feed the muscle through weight training, cardio exercise and correct diet, see the related question, further down this page, listed under Related Questions.
Where can I find new workout routines to see results?
P90x has a 13 video routine program broken down specifically to see results, from resistance training, cardio, abs, and body weight training. P90x is also used with minimal equipment.
Where can I find a tutorial regarding weight training routines?
Yes, there are several sites that offer online tutorials regarding weight training routines. Here are the links to a few sites www.findingdulcinea.com/guides/Sports/Weight-training.pg and www.readablog.com/feed57096.aspx.
What is an advantage of continuous training?
Weight loss Better Cardio Vascular
Is weight training part of cardiovascular exercise?
You get a little cardio from weight lifting but not a whole lot.
Are used weight training machines less effective?
Used weight machines can be just as effective depending on what type of machine it is. Cardio machines tend to show more wear as they get used, but weight machines should be fine. It also depends on how well it was taken care of by the previous owner.
Where can I get fitness center than provide weight training routines about Ohio?
You mean weight training routines in Ohio? I think you can call the help hotline to know the nearest gym. After which check whether they are programs in the gyms at Ohio which fit what you want.
What are the best weight training routines to help bulk up?
The best weight training routines to help bulk up is low weights, jogging, running, walking, sit ups, twirls, curls, squats and there are other exercises as well.
What type of muscles do weight training programs directly effect?
weight training effects the muscles that you work with the weights, there are many routines for every muscle group.
How do you lose weigh for on stomch?
You best bet would be Cardio training, and low weight more rep training to tone up as well. I would say try an Cardio Kick Boxing Class , they are very good for your cardio and helping tight and tone muscles.
Where is there a work out facility that a male can drop in at in yorkton for a cardio and weight training?
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