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What else can I help you with?
Is there a website with a good weight training program?
There are some good websites for a weight training program. You could try the exercisegoals.com they give you tips and fitness goals that fits your lifestyle such as at home exercises and diet.
Where can I get OR Training?
There is a great training program at New Horizons. Training Connection has a really good program available that is inexpensive.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
What does good curriculum mean?
Good training program
Do you lose weight with martial arts?
Yes, they are good exercise. Yes. Doing different Martial Arts moves can help you lose weight because of the intensity of the training program.
Where can i find a good weight training program?
You could always try the yellow pages. You could go to any local gym, they have personal trainers or information on classes you could take.I am assuming you ment good training routine and not goof training routine
Where can I find good weight training workouts for women online?
I found a few good sites on good weight training for woman online. Here are a few of the sites you should checkout exercise.about.com/cs/exerciseworkouts/a/workout_center.htm , and www.womenshealthmag.com/weight-loss/weight-training-tips
Why is weight training good for your bones?
/This answer will need to be improved/ Before puberty starts, weight training is terrible for your bones.
Are there online sites that offer good weight training for weight loss?
I have searched for some good online sites for weight training and have found that the following website will help you lose weight fast: www.exercise4weightloss.com.
Is 45 mins good for weight training?
Assuming that you are training hard and not socializing or standing around, that is a fine length of time for a weight training workout.
What is a good weight training equipment to buy to lose some weight?
Make sure you also factor in a good cardio program along with a balanced diet. Free weights are almost a necessity as you can do so much with them. From there it's really up to you and your preferences.
What are some good weight training tips for beginnings to weight training, but not to working out?
I would go to a local gym and speak with a trainer. Trainers are very helpful in the beginning to show you the proper techniques to weight training, they may also be able to supply you with information for supplements that will help you with your weight training. Good Luck!!
