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What is a good weight training equipment to buy to lose some weight?
Wiki User
∙ 10y ago
Make sure you also factor in a good cardio program along with a balanced diet. Free weights are almost a necessity as you can do so much with them. From there it's really up to you and your preferences.
Wiki User
∙ 10y ago
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How much weight can I lose with gym equipment?
It depends on more than just the equipment you use. You can lose weight with any cardio/strength training routine. As with anything it's all in what you put into it.
Are there online sites that offer good weight training for weight loss?
I have searched for some good online sites for weight training and have found that the following website will help you lose weight fast: www.exercise4weightloss.com.
What should I know before buying training equipment?
Before you buy training equipment you should know what your goals are. If you're looking to lose weight and increase cardiovascular health then you might want a treadmill or elliptical machine. If you're looking to build muscle on the other hand then you might want weight lifting equipment.
What exercise equipment is best for someone trying to lose weight?
If you are looking to lose weight freeweights are inexpensive and easy to transport.Weight training will put on lean muscle mass and make you burn more calories even at rest.
Is Six Sigma Training primarily to lose weight?
Yes Six Sigma Training is primarily to lose weight, but there are numerous reports that is is a fad and it will fail if it is used as a direct way to lose weight.
Other than gym training, what alternatives are available to lose weight?
you can research ways to lose weight online including changing your eating habits and working out at home. You can pick up inexpensive exercise equipment and work out at home.
Do you lose weight with martial arts?
Yes, they are good exercise. Yes. Doing different Martial Arts moves can help you lose weight because of the intensity of the training program.
Is cardio or strength training better for weight loss?
I think that a good combination of both would be even better. You need both to lose weight. One or the other won't do it so with a combination of both, you will lose the weight you were hoping to lose
What are some good exercises to lose weight?
To lose weight you want to do endurance training. Lots of jogging and crunches. If you would like to use weights use an amount that you can do 20-30 reps with.
Do treadmills help you lose weight?
Treadmills can definitely help you lose weight but I would recommend that you do interval training.
What gyms can I find a good personal trainer to lose weight?
All gyms have programs designed to help you lose weight. For convenience, choose a gym that is easy for you to travel to, then ask the gym if they can recommend a personal training specifically for weight loss.
Will strength training help you to lose weight?
Yes, strength training will help you lose weight. Depending on your macros consumption for the day, your body will end up using stored energy resulting in weight loss.
