Ice cream does contain a lot of fat and calories. You can have Frozen Yogurt, however, which tastes just like ice cream, but without the fat and calories.
There is no diet that is easy to follow without a little will power. The weight watchers diet is about the easiest, because you can still eat normal food, just not as much of it.
There are websites that offer free diet tips and weight loss menus and exercise plans. 'Free Diet Plans' is one of them! http://womenandweightloss.net/free-diet-plans/
There are a lot of free online diet plans. My Fitness Pal is rated pretty good online, Spark People also offers good diet plans.
There are several Web sites that offer advice regarding cholesterol diet plans. One of which is: ehealthmd.com/content/cholesterol-lowering-diet-plans, which has advice from the American Heart Association and offers suggestions on diet plans and what to do and what not to do.
The best diet plans for diabetics consist of eating 1500 - 1800 calories a day but would depend ont he person. A diet with lesses carbohydrates is best.
Yes, there are several diets to help you change the way you eat, but still eat good. The main thing is to get plenty of exercise, and drink water. www.webmd.com/diet
Here's a website that has multiple free diet plans to choose from. Remember to check with your doctor before starting any diet or exercise regime. http://www.freedieting.com/
Yes, there are meal plans and recipes for diabetics. You will have to stick with a low sugar diet but recipes and plans can be found at sparkpeople.com.
There are a lot of free weight loss and diet plans on the internet. The best diet that I have heard the most people be successful with is called the Atkins diet. en.wikipedia.org/wiki/Atkins_diet
Theoretically you could just follow any regular diet for a month and use their meal plans that way. I don't believe there is any specific one month diet meal plan as most diets last longer than a month.
Jenny Craig does not offer any diet plans that only uses liquid supplments. The diet is based on eating a variety of healthy foods in prescribed qualities.
It doesn't appear there are any meal plans that offer a wallet sized card. When you select your diet plan, you can always shrink it down and laminate for your wallet though.