Yes, there are several diets to help you change the way you eat, but still eat good. The main thing is to get plenty of exercise, and drink water. www.webmd.com/diet
There are tons of diet plans available and yes, there are low calorie diet plans for women also. Some can be found at: www.womenandweight.com or www.atkinsdiet.com.
There is a seven day diet meal plan with various calorie plans from 1400 calories to 2000 calories per day. There are also low calorie diet meal plans available from Weight Watchers and Medifast.
What are the recommended daily allowances based on a 1500 calorie diet
The 1500-Calorie-a-Day Cookbook by Nancy Hughes is available on Amazon at http://www.amazon.com/1500-Calorie-Day-Cookbook-Nancy-Hughes/dp/0071543856 You can also find it at local bookstores.
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There are many low calorie diet plans you can try to lose excess weight. The Low Calorie Diet plan and The Model Diet Plan are just two that you to try.
Low calorie diet plans are available by the dozen! One of the most popular low diet plans is known as The Nutrisystem. They will acyually provide you with a daily mealp plan as well as pre prepared meals, which can be shipped directly to you at the comfort of your home.
Since men and women have different dietary needs, is helpful for women to understand what a healthy diet for them looks like. http://www.womenandweight.com/1500-calorie-diet-plan/
Someone would go on a 1500 calorie diet in order to lose weight. A normal diet is 2000 calories so 1500 would be a good amount of you were trying to cut calories.
if you want to do is again. do you do before the 1500 calorie or after
The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at http://www.freedieting.com/1200_calorie_diet.htm as well as http://www.everydiet.org/diet/1200-calorie-diet.
A low calorie diet means that you can only have a certain amount of calories in your diet. That means that you can eat as much vanilla ice cream that you want as long as it does not exceed your calorie count.