There are many low calorie diet plans you can try to lose excess weight. The Low Calorie Diet plan and The Model Diet Plan are just two that you to try.
There are tons of diet plans available and yes, there are low calorie diet plans for women also. Some can be found at: www.womenandweight.com or www.atkinsdiet.com.
There is a seven day diet meal plan with various calorie plans from 1400 calories to 2000 calories per day. There are also low calorie diet meal plans available from Weight Watchers and Medifast.
There are numerous low calorie diets from which to choose. It is important to make sure the diet is nutritionally safe, nutritionally balanced, and does not make unreasonable promises such as high losses of weight in a short time. A variety of low calorie diet plans along with reviews and other information can be found at: http://www.dietsinreview.com/diets/low-calorie-diet/
There are some great diet plans for a 21 year old female. You first have to decide what kind of diet plan you want to go on. There are vegan, no gluten, and calorie diets just to name a few.
http://bodybuildingdietplan.net/low-fat-diet-plans.php has a diet plan you could follow. Some famous diet plans that tons of people consider are Weight Watchers, Nutrisystem, and Slim Fast.
Some of the most popular diet plans include the low carb diet, glycemic index, and a pre-prepared meal delivery service. Also, counting calories could be a sufficient diet plan itself.
There are many great online diet plans you can follow! http://www.everydiet.org/diet/4-day-diet features some diets you could try. Another good diet resource is http://www.weightlosstriumph.com/best-weight-loss-programs-and-diet-plans.html .
Looking to lose weight, but want something simple? Check out changingshape.com. This website has some great tools. You can pick out a diet plan based on calorie count, they give you exercise plans, and they have reviews of all their different products so you can see what other people thought.
The best way to lose weight is just to change the foods you eat, you can also try keeping track of how many calories you are eating in an average day. www.webmd.com/diet
A 1200 calorie diet is considered a safe way for successful weight loss. Not one particular food is recommended but unprocessed foods in their natural state lead to the greatest success. Some of these foods include fresh vegetables, fruit, grains, complex carbohydrates, and nuts.
http://www.caloriescount.com/mealPlans.aspx?AspxAutoDetectCookieSupport=1 is a great website that provides a calorie counter, Exercise :calories burned calculator, a diet meal plan, online food diary, and much, much more.
You can get some sample diet plans from sampledietplans.com. They have some really good diet plans that have helped me with my depression. It is like a miracle.