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Yes, a 20 minute workout three times per week will help you loose weight and stay in shape. It may take longer to loose but you will anyway. Treadmill and the stepper are recommended.
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∙ 11y ago
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Give a reason why it is important to develop good exercise habits?
so u develop a routine and u dont keep on putting off exercise and so u dont get fat of course
How do you keep from getting sick?
Eat properly, exercise, get enough sleep, and wash your hands often.
Does exercise actually help with weight loss?
Yes weight loss is aided with exercise, however only exercising will not make you loose weight, you need to eat healthy foods and keep up with a routine.
What is a good starter cross training workout that incorporates strength exercises?
There are many different types of exercise that can be incorporated into an exercise routine. Variety is very important to make sure you dont get board and to keep things challenging.
How much exercise should one do to stay healthy?
It is recommended that you exercise for 20 minutes a day, three times per week. This is enough to keep your heart healthy.
Why is it important to keep your animals heathy?
because if they do not have enough exercise and are not treated when they are sick, they could develop a deathly illness!
What age is preferable for doing cardio exercise?
Any age can do cardio exercises! That just means exercising until your heart rate gets up to a higher level. Everyone needs to do cardio at least three times a week to keep your heart healthy. Most younger children get enough exercise running around and playing, but kids who mostly sit around in front of the computer should start a regular exercise program. Adults of all ages should have a regular cardio routine and keep fit.
What is meant by good exercise habits?
it means that, if you keep yourself to a daily routine and strictly stick to it you are in a good exercise habit, in other words you are building yourself up to good habits and obviously exercise is a great habit to help yourself to get yourself built, trim and fit.good luck (:
Is a Labrador too big to keep in a town house?
Not if you have enough time to take him for regular long walks and exercise sessions.
Diet & Exercise to Reduce Your Cholesterol Level?
A high cholesterol level can put you at risk for a heart attack or other health problems. One way to help reduce your cholesterol level or keep your level low is to incorporate exercise and a healthy diet into your life. Your doctor can recommend a diet and exercise routine tailored to your needs. If you are following an exercise and diet routine recommended by your doctor, but your cholesterol level is still high, then you may need to take cholesterol lowering drugs.
How long does it take to start losing weight after a workout?
If you keep to a routine exercise plan and eat a well-balanced diet, a healthy weight loss is 2 pounds per week.
What exercise do you need?
Enough to keep you health and capable of performing the tasks of your life. That's not very specific, but the answer is different for everybody. An active person (say a lumberjack or a sailor on a sailing ship) doesn't need any extra exercise, whereas a sedentary person (like a surgeon or a secretary) should do at least a 15 minute cardiac workout at least every other day.
