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Can a 5' 1 15-year lose 20 pounds in 1 month by eating about 700 cals and exercising for 2 hours and if so how many pant sizes would you lose and would you look much thinnner after losing 20 pound?
Wiki User
∙ 14y ago
That's really bad. Your body will be in starvation mode so when you start eating a bigger amount it'll stay in your body instead of digesting it and you'll gain weight again. Eat a lot of fruits and vegetables and drink lots of water. Really good exercises to do is ride a bike jump rope, jumping jacks, running, jogging and running. I think you should measure yourself and go my measurements because when you workout your gonna gain muscle and muscle weighs more than fat. I'm also 15 and by eating right and just walking up and down hills for 30minute to an hour my pants got lose in 2-4 weeks but i wasn't trying that much. but right now i still wanna lose 2 pant sizes in 1 month its gonna be really hard but if you want it really bad and you work hard you'll get there.
Wiki User
∙ 14y ago
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how do i know if i am doing self care correctly?
If you are eating healthy (veggies and fruits), and exercising often. If you are doing those things you should be losing weight.
What are the best diet plans to losing weights?
Some of the diet plans to losing weight are eating healthy and good exercising. You can walk at least 15 to 20 min a day. You can also eat whole grain, wheat and fruit.
What would be the first step in losing weight?
1.Stop eating all that chocolate and ice cream. and/or 2. Start Exercising . If you want to get in shape I recommend doing both.
Why might you not be losing weight?
Well you might not be losing weight because you are not doing the right things. Go to this website stopweight.carrd.co Lose weight without any stress all you have to do is to take 2 pills per day and you can start seeing results in the first
Is dieting an appropriate way to lose weight?
Losing weight is neither that tough nor that restrictive. Losing weight is all about eating right exercising. It lies in a basic physics law-energy intake should be less than energy expenditure.
Best way to get a six pac?
by losing weight, and exercising
How do you stop losing weight?
Eating more, exercising less. If it is still a problem, you should consult a doctor to make sure that there is no underlying medical reason for the weight loss, like a thyroid condition.
Where can I find a fast weight loss plan?
For losing two hundred pounds, I think you might need to contact your doctor on how to go about this in a healthy manner. Both eating healthier and exercising will be necessary.
Is there any way to lose weight without dieting and exercise?
There are some surgical alternatives, but they are only for very specific cases. Losing weight by eating less and exercising more is the best alternative.
Why do people feel tired when they are losing weight?
because they are either using all their energy by exercising, or they're not eating enough. this causes fatigue. im not an expert though xD i just know that from experience.
Why when dieting and excercising am i not losing my 20 pounds?
well the reasons to why your not losing weight is because you do not have a daily routine to which you have to have regular healthy meals an a reasonable workout schedule from your gym instractor
Are there diet plans geared towards losing pregancy weight?
Eating healthy and exercising regularly is the best way to achieve real results. Don't give in to temptation and stick to your goals and the results will follow in time.
