Can a 5feet tall girl grow 4-5inches taller if she is 14 years old and what should she do?

Answer 1

Some five feet tall 14 year old girls will grow to five feet five inches but not most.

Eat fresh food, not junk food, don't get fat, get enough exercise and don't smoke.

A girl grows the fastest when her puberty just started. sometimes 10 centimeters/a year or even more After getting her first period and larger breast(when her body starts to mature and going forward to a woman), the growing rate really slows down, the bones started close and leaving little to grow. 14 year old girls if 5 feet is kind of short, and the chance to grow, to be honest is very little but there're ways to help with her height at least a puberty girl might seems to have very good appetite, and hungry all the time. make sure she takes enough protein which fruits, milk, eggs could give her. 70-80grams of protein everyday is the best. But I'm telling you, and egg everyday is far away from 70 grams, cause each of them only contain 7-9 grams. sea foods are fantastic supplier of protein plus it's raw and low carbs and help with skin oil control.(It's one of the best thing nature has) also control the amount of salt, spicy, and oily things she's eating, no wines, no soda(no coke,Sprite or anything like that, it really really effects your height, if you want a good growth, don't drink them, i know it's hard for americans, but...), no coffee(definitely forbidden as well.) jumprope, jog, yoga, Basketball, Badminton are great sports to play. soccer are no good for height, no short distance run either(eposive sports=bad) height growing really depends on one's gene and hormones. if trying to grow more than what one can, you really have rules to follow, hope i helped. my daughter was only 134cm when she was 10, now's she's 13 and she's 154-155cm following my diet and exercises above