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depends on how severe it is... try doing contrasting in the mean time (hot/cold over and over)

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Q: Can a torn triangular fibrocartilage complex heal without surgery?
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What is fibrocartilage composed of?

Fibrocartilage is compose of cartilage( which is a connective tissue composed of cells called chondrocytes. This chondrocytes is highly rich in collagen and other proteins. ) Fibrocartilage is however located in the intervertebral disks of vertebrates. It function is to act as a cushion and provide protect between vertebraes.


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How do you kill your ovaries without surgery?

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