No, not literally.
Carpentry and design skills, and rock hard abs.
Excused - 2011 Love on the Rock Hard Abs 1-124 was released on: USA: 7 May 2012
Heredity
because he has rock hard abs and a super cute face
Blond Hair, rock hard abs
Workout videos that result in rock hard abs like to combine hard cardio dancing with a move that is similar to a standing crunch. Two videos that feature this style are TapouT XT and Shaun T's Tilt Tuck and Tighten videos. Both take moves from MMA workout and combine them with dance moves that should result in rock hard abs.
You just pull it apart really hard. PVC glue will not effectively glue ABS.
workout for 60 minutes a day or do some situps.and do 50 pushups
there are no girls with flat tummies... ALL girls have ROCK HARD SIX PACKS and dont you deny it! the abs are always in there... somewhere...
Most people, with the correct training program, can develop a good muscle culture. It is doubtful that many people, male or female, would be impressed with any woman having 'rock hard' abs.
It takes time. Run and bike and do some sit-ups. I also think you should work out everything and not just your abs. Do some push-ups for exsample. (Do not use weights)
Men just don't like hard abs on a woman, we think you look like men. Men rather prefer a flat stomach or a stomach with some fat over abs.