Yes doing the right exercises can strengthen the muscles around the effected area and help support it
To help maintain normal joint movement and relieve stiffness you can use range-of-motion exercises to help increase flexibility. Strengthening, e.g. weights, can help with muscle strength and protect joints affected by arthritis. Stretching your muscles and doing aerobics will certainly help arthritis.
aerobics would be your best bet
Pain in the low back is frequently the result of a low level of muscle strength or lack of use. Having a strong core, which includes your lower back and abdominals, will often minimize lower back pain. Beginning an exercise program that engages your abdominals and lower back will help strengthen these muscles. Walking, running, aerobics, swimming and boxing are all cardio activities that engage these muscles. Yoga and pilates moves are great for lower back and abdominal training. There are many yoga and pilates DVD workouts currently on the market. Some are designed specifically to strengthen the lower back.
Yes they do.
Water aerobics does help if one is really out of shape, but it is better to do the exercise on land, therefore burning more calories if you want to lose weight.
No it does nothing about arthritis but is used as a painkiller for osteoarthritis.
Featherbed can help with a bad back, but must be positioned correctly and will help with the lower back more than the upper back.
Unfortunately, once you've experienced lower back pain you will always have it. It can go away for awhile but it'll always come back. Lower back exercises might help, but it might also make it worse.
There are numerous websites that can help you find the best vitamins to take for arthritis. Http://www.livestrong.com/article/246563-what-vitamins-help-arthritis/ and http://www.vitaminsdiary.com/relieve-symptoms/arthritis.htm both offer a list of vitamins and how they can help with arthritis.
no
No
There are claims that Cinnamon and Honey help with Rheumatoid Arthritis. To get more info on this go to the related link (Cinnamon and Honey for Arthritis)below.