Yes they do.
aerobics would be your best bet
You could introduce yourself to a low carb diet and a work out plan involving mainly aerobics and lifting small weights to tone muscle without building and losing weight.
If you do high impact aerobics several times per week, you can lose that weight fast. You can also try jogging.
Water aerobics does help if one is really out of shape, but it is better to do the exercise on land, therefore burning more calories if you want to lose weight.
form_title= Find Help Losing Weight form_header= Connect with a professional to help you lose weight! What is your current weight?*= _ What is your weight loss goal?*= _ What other weight loss plans have you tried in the past?*= _
Yes. Any physical exercise you do will help you lose weight and maintain good health.
Yes.
yes
Yes, aerobics and good nutrition are very effective for weight loss.Aerobics is very effective for weight loss. Aerobics helps to burn calories while strengthening muscles.
Yes, any form of aerobics will help with weight loss. You may have to change your eating habits as well to notice a significant change. Make sure to check with your doctor.
it helps you by losing weight
Any activity burns calories, but there is much more benefit to traditional aerobics .