Yes. Any physical exercise you do will help you lose weight and maintain good health.
aerobics would be your best bet
Yes they do.
Water aerobics does help if one is really out of shape, but it is better to do the exercise on land, therefore burning more calories if you want to lose weight.
Nancy Strong has written: 'Nancy Strong's Aerobics Slimnastics' 'Nancy Strong's Aerobic slimnastics' -- subject(s): Aerobic dancing, Reducing diets, Reducing exercises
Yes, it is possible to get a flat tummy at the age of 45. Exercise will help achieve the goal.
peppermint leaves
An aerobics certification is basically a license an aerobics instructor or a personal trainer acquires to validate and prove there knowledge twords the skill of aerobics.
how can building codes and guidelines help reducing arhitectural disasters
1. walking wont help reduce tummy. 2. if you want to lose your tummy then dont eat dinner. 3. if you really think that walking can reduce tummy, then do it before and after dinner.
Cooper Aerobics
Dance Aerobics happened in 1987.
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