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When was Dance Aerobics created?
Dance Aerobics was created on 1987-02-26.
What are the ratings and certificates for Dance Aerobics - 1999 V?
Dance Aerobics - 1999 V is rated/received certificates of: UK:E
What actors and actresses appeared in Dance Aerobics - 1999?
The cast of Dance Aerobics - 1999 includes: Diane Youdale Mayhew as herself
What actors and actresses appeared in Oriental Dance Aerobics - 2003?
The cast of Oriental Dance Aerobics - 2003 includes: Nadja Abd el Farrag as herself Petra von Markreither as herself
What was the first dance to be introduced to peole?
Dance is good fun and great for our bodies, its like aerobics you can dance and exercise at the same time.
Water aerobics and step aerobics are cardivovascular exercises?
Yes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website. Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. Recently, Step Aerobics, Dance aerobics and Water Aerobics are growing in popularity.
What has the author Julie A Rust written?
Julie A. Rust has written: 'The psysiological benefits of water aerobics as opposed to low impact aerobics dance for previously sedentary women'
Do you have to go to the gym or take aerobics to get the correct amount of exercise?
No. You can go to an aerobic dance studio.
Do you have to go the gym or take aerobics to get the correct amount of exercise?
No. You can go to an aerobic dance studio.
What energy systems are used in dance aerobics?
Dance aerobics primarily utilizes the aerobic energy system, which relies on oxygen to fuel prolonged moderate-intensity activities. This system supports endurance and sustained movements typical in dance routines. Additionally, the anaerobic energy system may come into play during high-intensity bursts, such as quick jumps or explosive movements, providing energy without the need for oxygen for short durations. Together, these systems enhance overall performance and stamina during dance aerobics sessions.
Is aerobics consider a dance?
I believe so... -------------------------------------------------------------------------------------------------------------- To other contributers: If you think different please edit because I used my opnion.
What makes Step Aerobics at Finesse Your Fitness different from traditional workouts?
Step Aerobics at Finesse Your Fitness is a unique blend of dance, creativity, and effective cardio. Unlike traditional workouts it transforms exercise into a rhythmic celebration making fitness a joyous experience. Step into the rhythm dance to the beat and sculpt your body with Step Aerobics at Finesse Your Fitness. If you're ready to experience the joy of movement contact us to schedule your first session.
