I believe so... -------------------------------------------------------------------------------------------------------------- To other contributers: If you think different please edit because I used my opnion.
Electromagnetic energy
intermediate and slow twitch muscles because aerobic exercise require oxygen to prove its energy source.
electrical
A person who does aerobics is commonly referred to as an "aerobics enthusiast" or simply an "aerobics participant." The term "aerobics instructor" is used for someone who leads aerobics classes or sessions. Aerobics is a form of physical exercise that combines rhythmic movements with music to improve cardiovascular fitness and overall health.
There are a variety of terms used in conjunction with aerobics. Some terms concern the exercises and others concern the body itself. Resistance training, frequency, endurance, and resting heart rate are all terms used when discussing aerobics.
Really sore. if your not used to it.
swimming is aerobics. anything that works your heart and lungs; so basically any sport. even walking .
All energy systems are used. ATP-PC Anaerobic Aerobic All players use the different systems throughout the game.
Because neither of these systems requires oxygen to produce energy
After. Because the impact of weightlifting on aerobics is smaller than the other way around. Also when you start with weightlifting you'll burn glucose thus increasing the amount of fat that will be used per aerobics.
Ballet requires endurance, flexibility, and strength. The strength used for ballet is not like any other dance. the muscles you use are different, and you use every muscle and part of your body.