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What else can I help you with?
What muscles are used doing step aerobics?
Ideally your whole body will be used while doing aerobics. But the primary muscles involved will be your leg muscles (quadriceps, hamstrings, calves) and the muscles of your lower back, abdominal and but muscles.. The lung and heart muscles function at their optimum to compensate the stress on these muscle groups...
Should step aerobics routines be changed periodically?
Aerobics routines should be changed periodically because doing the exact same routine strengthens only specific groups of muscles. That is why the exercise feels less strenuous, as the muscles that the particular routine targets have been built up. To ensure that you are exercising all of your muscles, you should switch your aerobics routine periodically.
Is aerobics effective for weight loss?
Yes, aerobics and good nutrition are very effective for weight loss.Aerobics is very effective for weight loss. Aerobics helps to burn calories while strengthening muscles.
What is fiber 1 myopATHY?
A myopathy is a neuromuscular disease in which the muscles do not function normally. Fiber one muscles are the slow twitch muscles used in aerobics. However, there are many types of myopathy and you have not really named one but rather a general category.
What is low impact aerobics?
swimming! it is low on the stomach and helps exersize you're muscles!
What is the necessary education for an aerobics certification?
The necessary education for an aerobics certification is a college degree that requires you to know about the human body. What kind of exercise works the different muscles and how they affect them.
What statement describes long-term aerobics student?
Swollen joints, sore muscles and incontinence.
What statement describes long-term aerobics students?
Swollen joints, sore muscles and incontinence.
How can tell me best exercise for 10 minute workout?
Aerobics will be good for a 10 minute workout. It will burn fats and all your muscles will be used in the said workout. It is also good for cardiovascular exercise.
What are good exercises for upper back pain?
Aerobics are good for increasing blood flow and improving cardiovascular health. Combine aerobics with shoulder rolls, butterfly stretches, and neck rolls to strengthen the muscles in your entire back.
What are the terminologies of aerobics?
There are a variety of terms used in conjunction with aerobics. Some terms concern the exercises and others concern the body itself. Resistance training, frequency, endurance, and resting heart rate are all terms used when discussing aerobics.
How your body feels after aerobics?
Really sore. if your not used to it.
